Nigerian Food Table for Weight Loss

As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in. Average person burns between 1600 – 2000 calories per day by just being alive. To loose weight, you have to take in less that 1600 – 2000 calories. If you live an active life or work at a job that requires lots of activities/manual labour, that number goes up. Remember, starvation is not good for the body. Avoid unhealthy snacks and drinks [drink water if you’re thirsty], eat fruits as snacks. Combine this with an active lifestyle and you are well on your way with your weight loss journey Here is a sample weight loss food table using 1200-1500 calories per day